Surround yourself by other women who want to end the cycle of trying to be “perfect.” Learn through stories of women who have experienced trying to look good, caring about what everyone else needs, worrying about what others think, and never saying no. Evaluate how your authentic self wants to show up in the world. We practice together in a respectful and thoughtful manner where you will feel comfortable to share with other women going through similar experiences. You will have an opportunity to awaken your self-compassion to open up to your self-acceptance. Activities will highlight the exhausting perfectionist mindset. You will learn techniques to manage your thoughts and how to start new processes to map out your next steps to stand up and speak up for what you need. You will gain a new appreciation for yourself and those closest to you. It is time for positive change in your life. Join the SMART is the New You workshop for an enjoyable and awakening experience!