You will experience support, acceptance, non-judgement and forward thinking strategies. Meet with women who are committed to personal transformation. We meet one another where we are today. We do not go backwards and beat ourselves up. We focus on creating healthy habits and new patterns. There will be real advice for the real woman. The nutrition plan is simple because we are all busy. Exercise will incorporate your choice of aerobic, muscle building and flexibility. Living the SMART way enables and inspires you to break barriers. We will share our tips for success and we will celebrate our wins at every meeting. Over time with consistency we each will increase our energy level, our self-confidence and our fitness. Throughout the process every facet of your life will blossom!